Seeking Low Carbohydrate FOOD in Canada (all provinces), Toronto, Ontario, Quebec? Check out this Low Carb Grocer.
I’m currently re-structuring how and what I eat. My body needs less carbohydrates. It’s actually very efficient in storing carb’s (that turn into fat). This is great if I were on an island and needed to survive or was a hunter in medieval or cave man times but it’s not good in a more sedentary lifestyle.
In fact, I would say that fatter people (who got fat through carb’s) would be considered the fittest in the right environment. So it’s important to eat for your type AND environment.
I’m so excited to have found this grocer because a) they do FREE delivery in Ontario and Quebec when you spend over $100, b) the prices are about the same (if not the same) as in a normal grocery store and c) I know that everything in this store, I can eat!
I’ve lost 5 pounds in the first 2 weeks of this metabolic diet WITHOUT exercise (other than a bike ride and walk). That’s right, I have a desk job (work from home) and barely did any exercise and LOST weight!! Kind of scary in a way but I hope to continue to lose this sort of weight as my body is in ketosis.
At first, I thought there wasn’t a lot to eat but as I changed my eating habits and used this grocery shop — I am loving how I’m feeling, I am full, and I truly CAN eat a low carbohydrate diet without feeling as if I’m losing out on anything.
Check it out and start losing weight and be the thin person you actually are!!
Just got a request to do a reading for a 17 year old. I normally only do 18+ and anyway, I think she’s better served through other free options…
I gave her these numbers:
Kids Help Phone (for teens): 1-800-668-6868
Distress Line: 416-408-HELP (4357) for Toronto
The distress line is available for adults and the kids help phone for 20 and under!
Here’s more crisis line numbers:
Local, Canada, and the US
General: Telephone # :
211 Toronto 211
Dial 211 around the US and Canada for health and human services
Assaulted Women’s Helpline: 416-863-0511
SOS Femmes (French): 416-759-0138
North York Women’s Shelter 416-635-9427
Toronto YWCA Women’s Shelter 416-693-7342
General crisis Lines:
Toronto Distress Centres: 416-408-4357
Distress Centre of Durham Region: 905-433-1121
Kids Help Phone: (not just for kids) 1-800-668-6868
Community Resource Centers
Drug Addiction / Detoxification:
Centre for Addiction & Mental Health: 416-535-8501
INFO ARF: 1-800-463-6273
St. Joseph’s Health Centre 416-530-6400
Gay Lesbian Bi & Transgendered:
Toronto Area Gays & Lesbians: 416-964-6600
Lesbian Gay Bi Youth Line: 1-800-268-YOUTH
HIV and AIDS:
Toronto PWA Foundation: (416) 506-1400
Information and Referral:
Community Information Toronto: 416-397-4636
Gerstein Centre Crisis Line: 416-929-5200
East Metro Connections: 416-439-8686
Ontario Distress Centres
Ontario Psychological Association
Ontario Bereaved Families
Toronto Rape Crisis Centre 416-597-8808
Doing LIVE training. How to Read Tarot, in about a month’s time in #TORONTO. Interested? Tweet me or send message through http://www.TarotSeek.com