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Seeking Low Carbohydrate FOOD in Canada (all provinces), Toronto, Ontario, Quebec? Check out this Low Carb Grocer.
I’m currently re-structuring how and what I eat. My body needs less carbohydrates. It’s actually very efficient in storing carb’s (that turn into fat). This is great if I were on an island and needed to survive or was a hunter in medieval or cave man times but it’s not good in a more sedentary lifestyle.
In fact, I would say that fatter people (who got fat through carb’s) would be considered the fittest in the right environment. So it’s important to eat for your type AND environment.
I’m so excited to have found this grocer because a) they do FREE delivery in Ontario and Quebec when you spend over $100, b) the prices are about the same (if not the same) as in a normal grocery store and c) I know that everything in this store, I can eat!
I’ve lost 5 pounds in the first 2 weeks of this metabolic diet WITHOUT exercise (other than a bike ride and walk). That’s right, I have a desk job (work from home) and barely did any exercise and LOST weight!! Kind of scary in a way but I hope to continue to lose this sort of weight as my body is in ketosis.
At first, I thought there wasn’t a lot to eat but as I changed my eating habits and used this grocery shop — I am loving how I’m feeling, I am full, and I truly CAN eat a low carbohydrate diet without feeling as if I’m losing out on anything.
Check it out and start losing weight and be the thin person you actually are!!